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daily-morning-routine-alice-personal
Alice's couch-to-5K morning routine with training context and recovery protocols.
maintainer
ZachBeta
Updated 1/9/2026
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quick start
Installation and usage
Alice's couch-to-5K morning routine with training context and recovery protocols.
Installation
$ install --globalskills.sh
Usage
Once installed, you can use this skill by running the following command in your terminal:
skills use daily-morning-routine-alice-personal